Primary Care
Primary care that knows the full picture
Preventive care, new concerns, and ongoing needs are easier to manage with one physician who knows your history, goals, and life in context.
For adults, families, and children ages 3 and older. Care available in English and Spanish.
Primary & preventive care
Care for everyday health and the years ahead
From preventive screenings to new symptoms and ongoing conditions, membership-based primary care brings your everyday health needs under one roof.
Preventive care
Annual health reviews, screening recommendations, vaccinations, and personalized risk assessment.
- Annual physicals and routine health reviews
- Pediatric well visits and sports physicals
- Screening guidance for blood pressure, cholesterol, diabetes, and cancer
- Vaccinations and preventive lab testing
- Lifestyle counseling and health planning
New or urgent concerns
Evaluation of common illnesses, injuries, symptoms, and changes in your health.
- Respiratory, ear, or sinus symptoms
- Urinary, abdominal, or skin concerns
- Minor injuries and new pain or swelling
- Headaches, dizziness, or fatigue that should not wait
Chronic conditions
Ongoing management of high blood pressure, diabetes, cholesterol, thyroid disease, asthma, depression, anxiety, and other stable conditions.
- High blood pressure, cholesterol, and diabetes
- Thyroid disease, asthma, and migraines
- Depression, anxiety, and sleep concerns
- Medication management and follow-up care
Mental & emotional health
Evaluation and treatment of anxiety, depression, stress, burnout, sleep problems, and attention concerns when appropriate.
- Anxiety, depression, and stress-related symptoms
- Sleep concerns and burnout
- Attention or focus concerns when appropriate
- Support, follow-up, and medication management
Sexual & reproductive health
Contraception counseling, STI testing and treatment, HIV prevention, and evidence-based reproductive care.
- STI testing, treatment, and prevention
- PrEP, HIV prevention, and sexual health counseling
- Birth control and reproductive health guidance
- Concerns like erectile function, libido, or menstrual changes
Care coordination
Selected procedures, laboratory testing, medication management, referrals, and coordination with specialists.
- Ordering labs, imaging, and follow-up testing
- Medication review and prescription management
- Referrals and coordination with specialists
- Help connecting the pieces across your care
Not an emergency department. Call 911 or seek emergency care for severe chest pain, signs of stroke, serious breathing difficulty, major trauma, uncontrolled bleeding, or another potentially life-threatening emergency.
In-office care
Common procedures and in-office care
Many routine concerns can be evaluated and treated directly in the clinic. Availability depends on the concern, medical appropriateness, and the equipment required.
Most common procedures and in-office care are included in your membership, with no per-visit copays.
Skin & lesions
- Minor skin biopsies
- Cryotherapy for selected skin lesions and warts
- Incision and drainage of selected abscesses
Wounds & injury repair
- Simple laceration repair
- Suture or staple removal
- Routine wound evaluation and dressing care
Injections & joints
- Joint and soft-tissue injections when appropriate
- Medication administration and selected injections
- Selected contraceptive procedures
Diagnostics & lab
- Electrocardiograms (EKG)
- Selected point-of-care testing
- Blood draws and laboratory specimen collection
- Earwax removal
Some procedures, medications, laboratory tests, or supplies may involve an additional charge. Members can ask about expected costs in advance.
How this approach is different
Care that connects the pieces
A concern that begins as fatigue, weight change, poor sleep, pain, or stress may involve several parts of your health. Ongoing primary care allows us to look for connections and build a plan rather than addressing each concern in isolation.
One physician who knows your story
Longer appointments, unhurried care
Coordination across specialists
Lifestyle medicine
Everyday habits are part of medical care
Sleep, stress, nutrition, movement, relationships, and substance use can affect health and treatment. These factors are considered alongside medications, testing, and other medical care—not as substitutes for them.
Six pillars of lifestyle medicine
Evidence-based lifestyle change can prevent, treat, and often reverse chronic disease
Used together, these pillars can help achieve chronic disease remission in some people.
Nutrition
Whole, minimally processed foods
Movement
Regular physical activity
Sleep
Restorative, consistent sleep
Stress
Healthy stress management
Relationships
Meaningful social connection
Substances
Avoid risky substance use
Common questions
Healthcare shouldn't feel fragmented.
It should feel personal.
It should feel thoughtful.
It should feel like your physician knows the full picture.